Old style saunas often have a small heater, or grill, filled with material that can be heated. Different materials are used, from rock to coals, and woodchips are often added for special scents. As the heater (sometimes called the furnace) heats the materials, the air is warmed in the sauna as hot as people can stand. It's convection heating at its best. Warm air circulates in the sauna room and causes the people to sweat themselves clean. Traditional old style saunas had their share of problems, wood smoke or even heating rocks or coals can offer heat, but not clean air.
Newer technology gives us the far infrared sauna, which uses infrared radiation to heat the air. Infrared is the same type of radiation produced by the sun. The sun's heat can warm, and when cloud cover obscures its nourishing rays, you feel cold -- not because of a drop in air temperature, but because you've been deprived of infrared radiation. Infrared saunas are a very good investment. They are energy-efficient, so can save the homeowner a lot of money in the long run.
Also, while the traditional style sauna warms at skin-deep level, infrared radiation penetrates the skin to produce better, more healthful results. An objection that might be raised to the purchase of an infrared sauna might take this form: Is it safe? After all, infrared radiation sounds intimidating, and a bit dangerous to the uneducated consumer. You can assure them, however, that it is very safe. Infrared radiation is like being warmed by the sun, and we are exposed to that every day without much consequence.
Unlike the sun, far infrared saunas don't use ultraviolet rays at all!
Ultraviolet is what causes us to run for the sunscreen, and everyone knows ultraviolet will damage the skin if it is not protected. Infrared and ultraviolet are two different forms of radiation. A major health benefit of any sauna is that it assists in cleaning the body of toxins through perspiration. It improves the flow of lymph, which goes a long way towards rejuvenating the body so that normal homeostasis is restored.
An far infrared sauna is a must-have for the truly health-oriented homeowner. Compare the differences between the conventional sauna and the infrared sauna. Once you do, you'll see that it is a far cleaner, more energy-efficient purchase. So why not check it out? The positive health benefits of an far infrared sauna are yours for the asking
Infrared saunas can be described as a small compartment room, think of a small wooden framed room, that contains heaters that are infrared. The rooms are heated via the infrared and can use just regular air that is heated up. This creates an effect that that you get from traditional saunas.
What happens is the infrared heaters let off a radiant energy that does not contain the harmful UV rays the sun gives off. This radiant energy from the infrared heaters is what provides the the healthy therapy that you benefit from.
This energy is penetrated into the skin by a estimate of 1 inch. What this does is cause minor vibrations of water molecules that will then loosen up toxins within cells of fat in the body. After the toxin are loosened from the radiant energy, you then release them through sweating caused by the heated sauna room. Another claimed benefit is that this also cause a reaction to stimulate tissues with your body and could actively help ones with injuries to tissues or arthritis.
Infrared saunas have been compared with traditional saunas, which is heated using rocks that have been preheated and placed into the room. The hot air that is produced causes the body to heat up and eventually to start sweating. Apart from infrared saunas, traditional doesn't have the benefit of the radiant energy produced by infrared heaters.
Feeling Alive and Healthy with Infrared Saunas
Much research has been on going with the benefits of radiant energy produced by the heaters in infrared saunas. A very valuable discovery for the health minded individual. And this does not even cover the benefits that has been seen with weight loss. Just like traditional saunas, and the rejuvenation of cleaning up fat cells, you could imagine the help this could provide for someone looking to lose weight.
Infrared saunas are steadily growing popularity among society and the on going discoveries of benefits has also contributed to this. Who knows, maybe in our near future it will be just as common as having a shower in your home.
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